|TIME in TRAINING||FOUR (4) MONTHS continuous training since last test!|
All Previous Stances
|DAN JON HO HUP||All previous|
|BREAK FALLS||All Previous Break falls|
|HAND STRIKES||All Previous Hand Strikes|
|BLOCKING||All Previous Blocking Movements|
|KICKS||All Previous Kicking Movements|
|STRETCHING||Must Show Definite Increase in Flexibility since last test!|
|DEFENSE AGAINST KICKS||
1) FRONT KICK: |
a- Left 45° outside step, catch under his ankle with right elbow bend, left hand applies pressure to his knee and takedown.
b- X-block, right snap kick to hamstring of his kicking leg, right roundhouse kick to face.
c- Left 45° outside step, right arm circles under his leg, drive right palm heel to his chest and takedown.
d- Execute any block, drop knee-lock takedown.
e- Execute sliding X-block as you step right 45° inward, do left leg wrap, execute a left roundhouse sweep to anchor leg.
2) SIDE KICK:
b- Drop spinning heel kick.
c- Right inside-out parry, right side kick to knee, right hook kick to head.
d- Trap as in # 1 technique, twist him to mat face first, left leg steps over his leg, locking his knee and toes.
3) ROUNDHOUSE KICK:
b- Right hand blocks inside of his knee as left hand blocks his shin, fold his knee and takedown, pin.
c- Left inside-out block, right palm heel to chest and right major inner leg reap.
d- Left inside-out parry grab, do right hook kick under and back over his leg, bend his knee and takedown, turn your right back hip toward him, pin.
4) SPINNING HEEL KICK:
b- Right inside-out block and grab, execute a left leg sweep throw over your left leg.
5) HOOK KICK:
b- Right inside-out block and grab, left knee lift kick to inside of his right thigh, left side kick to inside of his left knee.
|LIGHT YUDO FREESTYLE WITH PIN||Give and take throws and pins. (two minutes continuous)|
|FREE STYLE DEFENSE AGAINST BODY GRABS||One minute continuous|
|ESSAY||Five (5) Pages on a Martial Arts Subject, Typed and Double-spaced|