| TIME in TRAINING | FOUR (4) MONTHS continuous training since last test! |
| STANCES |
All Previous Stances |
| DAN JON HO HUP | All previous |
| BREAK FALLS | All Previous Break falls |
| HAND STRIKES | All Previous Hand Strikes |
| BLOCKING | All Previous Blocking Movements |
| KICKS | All Previous Kicking Movements |
| STRETCHING | Must Show Definite Increase in Flexibility since last test! |
| DEFENSE AGAINST KICKS |
1) FRONT KICK: a- Left 45° outside step, catch under his ankle with right elbow bend, left hand applies pressure to his knee and takedown. b- X-block, right snap kick to hamstring of his kicking leg, right roundhouse kick to face. c- Left 45° outside step, right arm circles under his leg, drive right palm heel to his chest and takedown. d- Execute any block, drop knee-lock takedown. e- Execute sliding X-block as you step right 45° inward, do left leg wrap, execute a left roundhouse sweep to anchor leg.
2) SIDE KICK: b- Drop spinning heel kick. c- Right inside-out parry, right side kick to knee, right hook kick to head. d- Trap as in # 1 technique, twist him to mat face first, left leg steps over his leg, locking his knee and toes.
3) ROUNDHOUSE KICK: b- Right hand blocks inside of his knee as left hand blocks his shin, fold his knee and takedown, pin. c- Left inside-out block, right palm heel to chest and right major inner leg reap. d- Left inside-out parry grab, do right hook kick under and back over his leg, bend his knee and takedown, turn your right back hip toward him, pin.
4) SPINNING HEEL KICK: b- Right inside-out block and grab, execute a left leg sweep throw over your left leg.
5) HOOK KICK: b- Right inside-out block and grab, left knee lift kick to inside of his right thigh, left side kick to inside of his left knee. |
| LIGHT YUDO FREESTYLE WITH PIN | Give and take throws and pins. (two minutes continuous) |
| FREE STYLE DEFENSE AGAINST BODY GRABS | One minute continuous |
| ESSAY | Five (5) Pages on a Martial Arts Subject, Typed and Double-spaced |