5th Kup Green Belt / stripe to 4th Kup Blue Belt

ISA MARTIAL ARTS HAPKIDO RANK REQUIREMENTS

TIME in TRAINING FOUR (4) MONTHS continuous training since last test!
STANCES All Previous Stances
ABDOMINAL BREATHING
(DAN JON HO HUP)
1) All previous
2) Side push
3) Up, down , up
BREAK FALLS 1) All Previous Break falls
2) Forward roll # 3 (diving over 3 people kneeling)
3) Belt roll (diving over 2 people kneeling)
HAND STRIKES 1) All Previous Hand Strikes
2) Eagle Claw
3) Spear hand:
a- Vertical
b- Horizontal
4) Crane Beak
5) Spinning Back fist
6) Bear-fist:
a- Quick snap
b- Follow-thru
7) Inner Knuckle fist:
a- Quick snap
b- Follow-thru
BLOCKING 1) All Previous Blocking Movements
2) FOUR-WAY PUNCH BLOCK:
***Partner attacks with right-left face punches: Execute left inside-out block

KICKS 1) All Previous Kicking Movements
2) Skip-in Side kick
3) Skip-in Roundhouse kick
4) Skip-in Hook kick
5) Skip-in Slap kick
6) Skip-in Front Thrust kick
7) Skip-in Front Snap kick
8) Double Side kick
9) Double roundhouse kick
STRETCHING Must Show Definite Increase in Flexibility since last test!
YUDO THROWING TECHNIQUES 1) All previous
2) One-arm Shoulder Throw
3) Two-arm Shoulder Throw
LIGHT YUDO FREE-STYLE: One minute continuous


TECHNIQUES 1) All previous


2) Against a HAYMAKER PUNCH:
a- Left inside to out block and grab, right forward elbow strike to shoulder pressure point (Oon Moon), right outside knife-hand to neck, leg reap takedown


b- Cutting elbow throw, come-along pin, palm heel to face

c- All-direction throw advanced, knee on elbow pin, knife-hand to neck

d- Inside shoulder throw, twisting elbow pin, punch