7th Kup Yellow Belt / stripe to 6th Kup Green Belt

ISA MARTIAL ARTS HAPKIDO RANK REQUIREMENTS

TIME in TRAINING THREE (3) MONTHS continuous training since last test!
STANCES 1) All Previous Stances
2) Cross-Step 180° Pivot with body change
3) Offensive Fighting Stance (attack stance)
ABDOMINAL BREATHING
(DAN JON HO HUP)
1) All previous
2) Straight out to each side
3) Stomach twist
4) Side push
BREAKFALLS 1) Forward roll # 2 (coming up)
2) Forward roll # 3 (diving over one person kneeling)
3) Backward roll basic
4) Belt roll
HAND STRIKES 1) All Previous Hand Strikes
2) Knife Hand overhead
3) Knife Hand inside
4) Knife Hand outside:
a- Quick snap; b-Follow through
BLOCKING 1) All Previous Blocking Movements
2) KICK BLOCKING PRACTICE:
One minute continuous


KICKS 1) All Previous Kicking Movements
4) Inside Crescent kick
5) Outside Crescent kick
6) Roundhouse kick:
a- Strike with Instep
b- Strike with Ball of foot
STRETCHING Chinese Splits
American Splits
Butterfly
Hurdler
Modified Hurdler
Froggy

LEG TAKEDOWNS 1) Leg lever takedown
2) Outside ankle nerve takedown
3) Inside ankle nerve takedown
4) Inside knee push (with side kick)
5) Outside knee push (with side kick)
TECHNIQUES All Previous

1) EASY HAND THROW:
a- # 1 application (stepping forward)


b- # 2 application (stepping back)

2) CROSS-HAND GRAB:
a- Downward wrist-lock, knee strike to face

b- Circular wrist-lock:

1- Hammerlock pin

2- Criss-cross takedown

c- All-direction Throw Advanced, knee on elbow pin

d- Major Hand Throw, 180° pivot, pin with outward wrist-lock