8th Kup Yellow Belt to 7th Kup Yellow Belt / Green stripe

ISA MARTIAL ARTS HAPKIDO RANK REQUIREMENTS

TIME in TRAINING TWO (2) MONTHS continuous training since last test!
STANCES 1) All previous
2) Side Stance # 1 and # 2
3) 180° pivot
4) Cross-step Shuffle Movement (K-step)
ABDOMINAL BREATHING
(DAN JON HO HUP)
1) All Previous
BREAKFALLS 1) All previous
2) Back breakfall # 3 (basic roll)
HAND STRIKES 1) All Previous hand strikes
2) Snap punch
3) Snap Back fist
4) Snap Hammer fist
BLOCKING All Previous Blocking Movements
KICKS 1) All Previous Kicking Movements
2) Four-count Side kick
3) Front thrust kick # 2 (with forward leg)
4) Front snap kick # 2 (with forward leg)
5) Side kick # 2 (with forward leg)
STRETCHING Chinese Splits
American Splits
Butterfly
Hurdler
Modified Hurdler
Froggy


TECHNIQUES All Previous

Straight Techniques:
5) Circular wrist lock:
a) back takedown


b) Slide-thru Hammerlock, Knife hand to pressure point (Ah Moon) at Base of skull.

One-hand and two-hand grab:
a- All-direction throw # 1 basic,
Knife hand strike..

b- Figure Four takedown,
Knife hand strike.

c- Hand Throw # 2, knee on elbow pin,
Knife hand strike..

NOTE: DO ALL FOUR TECHNIQUES FROM A ONE-HAND GRAB, TWO-HAND GRAB, AND NO-HAND GRAB (straight technique)