9th Kup White Belt / yellow stripe to 8th Kup Yellow Belt

ISA MARTIAL ARTS HAPKIDO RANK REQUIREMENTS

TIME in TRAINING TWO (2) MONTHS continuous training since last test!
PREVIOUS TECHNIQUES: Proficiency in all skills must increase with rank.
STANCES 1) All Previous
2) Forward Fighting Stance
3) Back stance
4) 90° pivot
ABDOMINAL BREATHING
(DAN JON HO HUP) 		1) All Previous
2) Straight up (long wave)
BREAKFALLS 1)All Previous
2) Forward roll # 2 (coming up)
HAND STRIKES 1) All Previous
2) Lunge punch
3) Reverse punch
BLOCKING DRILLS 1) Stationary free style blocking
2) Open hand mirror reflex training drill
KICKS 1) Front Thrust kick
2) Defensive Side Snap Kick
3) Side stepping Side Kick (# 1 and #2) from Ready Stance
STRETCHING Chinese Splits
American Splits
Butterfly Splits
Hurdler Stretch
Modified Hurdler Stretch
Froggy Splits
TECHNIQUES  

 

1) All Previous
3) Outward wrist lock, Front thrust kick to face

4) Major outer leg reap:
a) Drop knee on ribs as you punch to Mastoid Pressure Point.
or
b) Stomp to armpit
NOTE: DO ALL FOUR TECHNIQUES FROM A ONE-HAND GRAB, TWO-HAND GRAB, AND NO-HAND GRAB (straight technique)