| TIME in TRAINING | 2 MONTHS |
| PATTERN |
KI-CHO 1 & 2 (WTF) or 4-DIRECTION PUNCH (ITF) 4-DIRECTION LOW BLOCK (ITF) |
| STANCES |
READY WALKING (WTF) FRONT or WALKING (ITF) HORSE or SITTING (ITF) |
| BODY MOVEMENTS | Advancing and Retreating in each stance! |
| HAND STRIKES |
Center Punching in Ready Stance Center Punching in Horse Stance Straight Punch in Front Stance Reverse Punch in Front Stance |
| BLOCKING |
High (rising) Block (closed fist) Low (downward) Block (closed fist) Middle (inner & outer) Blocks (closed fist) |
| KICKING |
Front Stretch Front Snap Side Snap Low Scoop 30° Round Snap Defensive Side-Thrust Defensive Back-Thrust |
| STRETCHING |
Chinese Splits American Splits Butterfly Hurdler Modified Hurdler Froggy |
| ONE-STEP SPARRING | Five (5) Hard Style |