10th Kup White Belt to 9th Kup White Belt / yellow stripe

I.S.A. TAE KWON DO RANK REQUIREMENTS

TIME in TRAINING 2 MONTHS
PATTERN KI-CHO 1 & 2 (WTF)
or
4-DIRECTION PUNCH (ITF)
4-DIRECTION LOW BLOCK (ITF)
STANCES READY
WALKING (WTF)
FRONT or WALKING (ITF)
HORSE or SITTING (ITF)
BODY MOVEMENTS Advancing and Retreating in each stance!
HAND STRIKES Center Punching in Ready Stance
Center Punching in Horse Stance
Straight Punch in Front Stance
Reverse Punch in Front Stance
BLOCKING High (rising) Block (closed fist)
Low (downward) Block (closed fist)
Middle (inner & outer) Blocks (closed fist)
KICKING Front Stretch
Front Snap
Side Snap
Low Scoop
30° Round Snap
Defensive Side-Thrust
Defensive Back-Thrust
STRETCHING Chinese Splits
American Splits
Butterfly
Hurdler
Modified Hurdler
Froggy
ONE-STEP SPARRING Five (5) Hard Style