| TIME in TRAINING | 24 MONTHS continuous training since last test! |
| PATTERN |
All Previous Patterns plus KEUM-GANG (WTF) or EUI AM, KO DANG, CHOONG JANG (ITF) |
| STANCES |
All Previous Stances |
| HAND STRIKES |
1) All Previous Hand Strikes 2) Go to: Attacking Maneuvers 3) Must understand unarmed defense against weapons 4) Must understand Sungjado Defense |
| KICKS |
1) All Previous Kicking Movements 2) Phase Kicks below! |
| STRETCHING | Must Show Definite Increase in Flexibility since last test! |
| SELF DEFENSE | All Break Hold from a Kneeling, Seated, Sitting and Prone position. |
PHASE I: Any spin kick where you travel 180 degrees toward your target as in the following:
Spin Back
Spin Heel
Spin Hook
Spin Crescent
PHASE II:
Any spin kick where you jump and spin 180 degrees toward your
target
Example: Jump Spin Back Kick
PHASE III:
Any kick where you jump and spin 360 degrees toward your
target.
Example: Jump Spin 360 degrees Back Kick
PHASE IV: Any
kick where you first run at least 15 feet and then jump and
spin 360 degrees toward your target.
Example: Running Jump Spin 360
degree Back Kick
The following are the test requirements for a 3rd Dan in Kukkiwon Taekwondo:
PHASE I:
Any spin kick where you travel 180 degrees toward your target as in the
following: Spin Back Spin Heel Spin Hook Spin Crescent
PHASE II:
Any spin kick where you jump and spin 180 degrees toward your target
Example: Jump Spin Back Kick
PHASE III: Any
kick where you jump and spin 360 degrees toward your target.
Example: Jump Spin 360 degrees Back Kick
PHASE IV:
Any kick where you first run at least 15 feet
and then jump and spin 360 degrees toward your target.
Example: Running Jump Spin 360 degree Back Kick
There is a fitness portion to my tests too. Everyone
must be able to do at least 60 pushups in 1 minute (Note: If there is some
form of physical disability present, please explain)
F. BREAKING:
Boards: 12" x 12" x 1" white pine or the plastic
rebreakable for one (1) inch thickness.
Five (5) station break with two (2) inch at each
station
Speed break with foot two (2) inch
Speed break with hand two (2) inch
Power break with foot minimum five (5) inches
Power break with hand using concrete patio blocks of
8" x 16" x 2" ...
minimum four blocks
Update AUGUST 28, 2010