6th Kup Green Belt to 5th Kup Green Belt / stripe

I.S.A. TAE KWON DO REQUIREMENTS

TIME in TRAINING 3 MONTHS continuous training since last test!
PATTERN ALL PREVIOUS

TAEGEUK SA-JANG (# 4) (WTF)
or
PALGWE SA-JANG (# 4) (WTF)
or
WON-HYO (ITF)

STANCES 1) All Previous Stances
2) X-Stance
HAND STRIKES 1) All Previous Hand Strikes
2) Power Knife hand to Side
3) Downward Knife hand
4) Power Hammer fist to Side
5) Hammer fist to Front
6) Vertical-fist Punch
7) Uppercut
8) Reverse Uppercut
9) Elbow Strikes (up-down-back)
BLOCKING 1) All Previous Blocking Movements
2) X-Block Closed Fist (low; middle; high)
3) X-Block Open Hand (low; middle; high
KICKING 1) All Previous Kicking Movements
2) 360° Round (instep)
3) Jumping Front Snap with Back Leg
STRETCHING Must Show Definite Increase in Flexibility since last test!
ONE-STEP SPARRING Ten (10) Hard Style
SELF DEFENSE Previous ten (10) plus five (5) more from Holds!