7th Kup Orange Belt to 6th Kup Green Belt

I.S.A. TAE KWON DO RANK REQUIREMENTS

TIME in TRAINING 3 MONTHS continuous training since last test!
PATTERN ALL PREVIOUS

TAEGEUK SAM-JANG (#3) (WTF)
or
PALGWE SAM-JANG (#3) (WTF)
or
TO-SAN (ITF)

STANCES All Previous Stances
HAND STRIKES 1) All Previous Hand Strikes
2) Palm-up Knife hand in all stances
3) Palm-down knife hand in all stances
4) Palm Heel Strike
5) Hammer fist
BLOCKING 1) All Previous Blocking Movements
2) Twin Forearm Augmented Middle Block (palms up)
3) Twin Forearm Middle Guarding Block
KICKING 1) All Previous Kicking Movements
2) 360° Crescent Kick
3) Inside Axe Kick
4) Outside Axe Kick
5) Skip-in Side thrusting Kick
6) Flying Side Thrust Kick:
    A)  Three-step flying
    B)  Running Flying (at least ten (10) steps
STRETCHING Chinese Splits
American Splits
Butterfly
Hurdler
Modified Hurdler
Froggy
ONE-STEP SPARRING Ten (10) Hard Style
SELF DEFENSE Ten (10) from Holds