8th Kup Yellow Belt to 7th Kup Orange Belt

I.S.A. TAE KWON DO RANK REQUIREMENTS

TIME in TRAINING 3 MONTHS continuous training since last test!
PATTERN ALL PREVIOUS

TAEGEUK EE-JANG (# 2) (WTF)
or
PALGWE EE-JANG  (# 2) (WTF)
or
DAN-GUN (ITF)

STANCES 1) READY STANCE
2) WALKING STANCE
3) FRONT STANCE
4) HORSE STANCE
5) BACK STANCE
6) LEFT & RIGHT FIGHTING STANCE
HAND STRIKES 1) All Previous hand strikes
2) Side-punching in Horse Stance
3) Palm-up Knife hand in Front Stance
4) Palm-down Knife hand in Back Stance
BLOCKING 1) All Previous Blocking Movements
2) Twin Forearm High Block in Back Stance
3) Twin Knife hand Middle Block in Back Stance
KICKING 1) All Previous Kicking Movements
2) Hook Kick
3) Traditional Round Kick (ball of foot)
4) Spin Side thrust Kick
STRETCHING Chinese Splits
American Splits
Butterfly
Hurdler
Modified Hurdler
Froggy
ONE-STEP SPARRING Ten (10) Hard Style
SELF DEFENSE Five (5) from Holds