9th Kup White Belt / stripe to 8th Kup Yellow Belt

I.S.A. TAE KWON DO RANK REQUIREMENTS

TIME in TRAINING 3 MONTHS continuous training since last test!
PATTERN TAEGEUK IL-JANG (#1)(WTF) or


PALGWE IL-JANG (#1) (WTF) or

CHON-JI (ITF)

STANCES 1) READY
2) WALKING
3) FRONT
4) HORSE
5) BACK
BODY MOVEMENTS Advancing and Retreating in each stance!
HAND STRIKES 1) Center Punching in Ready Stance
2) Center Punching in Horse Stance
3) Straight Punch in Front Stance
4) Reverse Punch in Front Stance
5) Snap Backfist in all stances
BLOCKING 1) High Block (closed fist)
2) Low Block (closed fist)
3) Middle Blocks (inside & outside) (closed fist)
KICKING 1) Front Stretch
2) Front Snap
3) Front Thrust
4) Side Snap
5) Low Scoop
6) 30° Round Snap
7) Defensive Side-Thrust
8) Defensive Back-Thrust
9) Inside Crescent
10) Outside Crescent
STRETCHING Chinese Splits
American Splits
Butterfly
Hurdler
Modified Hurdler
Froggy
ONE-STEP SPARRING Seven (7) Hard Style
SELF DEFENSE Four (4) from Holds